Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Free T3 in Athletes: What Triiodothyronine Really Tells You About Your Training State
Introduction: Why Free T3 in Athletes Deserves a Closer Look In everyday…
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Fasting Glucose in Athletes: What Your Blood Sugar Results Actually Mean
Introduction: Why Fasting Glucose in Athletes Needs Clinical Context In athletic patients,…
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Free Testosterone in Athletes: Why the Bound Fraction Doesn’t Tell the Whole Story
Introduction In clinical practice, testosterone assessment usually starts with total testosterone, which…
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Triglycerides in Athletes: Why Low Values Are a Sign of Metabolic Fitness
Introduction In clinical practice, I often interpret triglycerides in athletes through a…
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HDL Cholesterol in Athletes: What Your “Good Cholesterol” Actually Tells You
Introduction: Why HDL Cholesterol in Athletes Needs a Different Framework In cholesterol…
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Free T4 in Athletes: What Your Thyroxine Level Actually Means
Introduction In my clinical experience, TSH and free T4 are often interpreted…
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